The question of what should be the proper nutrition for a man, hundreds of stronger people a day does not ask. It has been found that there are potency products that improve men’s health, increase libido and normalize sexual function. However, before you get to know what products increase your potential, you need to be reminded again of the importance of a healthy lifestyle.
Male strength has several components:
- complete sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova food: 10 aphrodisiac food
Numerous studies show that regular consumption of certain foods helps prevent problems related to sex life. Experts say it is enough to add erection enhancing foods to your diet to make you feel more confident in bed.
These include:
- solo.Red grapes make sperm more mobile due to the presence of resveartol material. It is recommended to eat the grapes with peel;
- tuna.The meat of this fish is rich in vitamin D, due to its presence in the body, the level of testosterone increases by 90%, and there is also a hypothesis that the constant use of tuna in food has improved DNA molecules in semen;
- avocadocleanses the blood vessels and has a beneficial effect on the whole body. This fruit is for healthy consumption due to its healthy vegetable fat content;
- pomegranate and pomegranate juiceit increases the level of hemoglobin in the blood and also improves blood circulation. The product available in every supermarket is recommended by sexologists to improve efficiency;
- meat.Any male body needs protein for a healthy life, and it is impossible to meet the need for this substance using only plant-based foods. However, when using meat, you need to know when to stop: foods that are too fatty can only harm the body;
- raw garliccontains a lot of cortisol - this element is responsible for recharging energy. Cortisol improves sperm motility;
- Honeyrich in boron and nitric oxide, which have a positive effect on blood status. For prevention, it is recommended to eat at least one teaspoon of honey daily;
- milkIt is also a product for a good erection as it contains protein. And protein is responsible for producing the testosterone and amino acids needed for muscle growth;
- egg.According to professional nutritionists: a daily protein intake that does not threaten the accumulation of cholesterol is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that builds up over the years. The less of this hormone in the male body, the more actively testosterone is produced.
It’s no secret that they are sweet-mouthed among men. Foods that are useful for improving potency should be rich not only in protein but also in glucose. Therefore, sweets may be advantageous within reason. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered potential stimulants. Combined with nuts, which has many health benefits for men, these foods can effectively increase sexual energy! 100 grams of any walnut and a tablespoon of honey is a delicious and healthy delicacy you should eat every day!
What products should be destroyed
Not all products have a positive effect on the body, especially the sexual sphere.
Proper nutrition for potency also means that certain foods are excluded from the diet, which inhibit the cleansing process and, on the contrary, accumulate cholesterol and excess pounds. This includes a variety of convenience foods, fast food and in-store sausages made from low quality ingredients.
Potential problems can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that need to be handled with care. If it cannot be completely eliminated from the diet, it will at least severely restrict its use. These include salt, sugar, caffeine and soy.
Let's take a closer look at information about how products work:
- salt and sugar retain water in the body, preventing the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt and no more than 6 teaspoons of sugar per day (taking into account those found in beverages and flour products);
- caffeine inhibits the production of the male hormone, so the process of sperm formation is also worsened. The harmless norm of natural coffee for a man is 1 cup a day; it is definitely not recommended to drink instant coffee;
- soy and soy sauce do not fit into a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The point is to set a goal and gradually change your diet for the better. You will feel the difference in a few weeks. If you only use what is good for an erection, you will gain self-confidence, feel strong and desirable - a real man!